Benefits of Speed And Agility Training

speed and agility training

Speed and Agility Training Helps Boost Performance

Athletes improve efficiency, confidence, performance, and burn calories, when they train to increase speed and agility.

The proper precautions, however, must be taken before starting a speed training routine; failure to do so will cause injuries. When speed and agility training is used successful, the results will be noticeable.

Beginners cannot start speed and agility training right away; a beginner who has not ran for a while should practice running consistently three to four times each week. After three months of running, a beginner can start training without worrying about injury issues.

Choosing the best running surface is important; because speed running is challenging, runners can lose focus very quickly. The surface must not have any running hazards. An ideal surface is a smooth surface that is free of traffic; there should be no obstacles to avoid.

This is very important because various elements are tough to see while running at a high speed. Potholes and side walk cracks are common hazards that lead to injuries while speed running and increasing vertical jump training. If possible, consider asking for permission to practice on a rubberized track at a nearby high school.

Once you have your running location, you must warm up before you start speed running. Running to warm up is required; the warm up run should last for five to ten minutes at an easy pace. The warm up helps the blood flow, gets the muscles ready for the speed run, and increases the heart rate. Without the warm up, the chance of getting injured is possible; the workout will also suffer.

Trying to run as fast as you can is the purpose of speed running, but some people run too hard too fast; this is not recommended. If your heart rate is very high, and you cannot breath well, you should slow down. The workout must be consistent; the first run should have the same effort and efficiency as the last run of the day. The overall routine was done too fast if you have no energy during the last run.

Increasing speed and agility cannot be achieved in one week; do not run hard for two days back to back. You may feel great after the first day, but your body is recovering. Generally, most people have sore muscles two days after training. During the following day, you can consider taking a day of rest, or you can practice cross training drills.

After speed training is done, a five to ten minute cool down is highly recommended; this can be done by running or walking at a steady pace; By doing this, you prevent the pooling of blood in your legs; the cool down also flushes out lactic acid and various waste from the muscles.

Overall, speed training improves muscle power involving how you start running and how you stop running. Explosive force increases after each exercise, and each routine will get easier and easier. Because of this, speed training is ideal for athletes that depend on agile movements and fast running for victory.

Learn why this type of training is important

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